Some people believe vitamins or supplements as a substitute for food. As a result, they feel no need to consume too much food. This understanding is wrong because it can damage the balance of our body system. "Supplements are sold freely on the market can not actually meet the needs of the body. What happens to excess or deficiency," explains Prof. Dr. Soerjodibroto Walujo, MSc, PhD, a nutrition expert from the University of Indonesia. This is because such supplements could be prescribed by a doctor so that their proportion out of control.

One of the principle of a balanced diet is to regulate your intake of carbohydrates, fats, and proteins in a day carefully. This means that there must be food variations. If these conditions are fulfilled, vitamin and mineral supplements do not need to be consumed. Therefore, nutritional needs can be met from the already food intake of complete and varied.

Had to take certain vitamins or supplements, you should consult with your doctor or nutritionist.

U.S. dollar in Asian markets, Tuesday (12/1/2010), weakened. This makes the market was disappointed that the data unexpectedly weak U.S. employment. U.S. dollar falls to 91.85 yen in Tokyo on Tuesday morning than in New York on Monday to reach 92.13, when the current Tokyo financial markets were closed.

Euro dropped to 1.4488 dollars from 1.4514 and to 133.14 yen from 133.71.

Market participants were disappointed with the action of labor reports that weakened the U.S. after a long vacation in Tokyo, said the Chief Manager Financial Markets Mitsubishi UFJ Trust and Banking Corp., Hideaki Inoue

Meanwhile, new Japanese Finance Minister, Naoto Kan, said last week, the weakening yen will promote Japanese exports for improving because the government would intervene to sell the currency.

Investors also are monitoring the U.S. corporate reporting on the U.S. economic health is the greatest country in the world. "We were watching reports on the U.S. corporate earnings in the fourth quarter of 2009," he said.

Ford Motor Co. (FMC) will issue 450 million U.S. dollars investment fund for produce hybrid cars in Michigan Assembly Plant in Wayne, Michigan. As quoted by Reuters (1/11/2010), production will begin in 2012 after the manufacturers get tax incentives from the government of the United States (U.S.). Remarkably, the new investment will create 1000 new jobs.

Parties Ford said, the realization of investment is a form of strategy in strengthening the production base cars environmentally friendly. In the near future, Ford will produce new electric vehicles, the Transit Connect this year and Focus in 2011 for the North American market.

Ford stated, Transit Connect has the ability drive as far as 80 miles when the battery is fully charged. While Ford Focus further electricity, which is 100 miles.

In total, Ford has poured funds 550 million dollars in the factory. These funds, there is an additional cost 188 million U.S. dollars flow from the tax incentives the government. For the initial production, the supply of electric batteries will be sent from the Ford plant in Mexico. However, the manufacturer plans to drive further the battery production to Michigan to create an integrated plant.

In addition, Ford also plans to create a system of hybrid technology latest in production center component of the transmission Van Dyke in Sterling Heights, Michigan in 2012.

Players soap operas and films, Shareefa Daanish getting bored kids come up with a new mature style during 2009. Said the woman who was familiarly called Daanish, stylish appearance this year will be more mature and feminine, according to the age of 27 years. "If yesterday, yesterday I feel like "ABG", but now I want an adult," said Dara character actor in a horror film "House Dara" is. "I feel like an adult wrote imejku want, because my age is now 27," continued Harris Kaseli lover, band Zeke and the Popo is also the son of State Minister of Women, Linda Gumelar, this. "But, I wear what I like and not memprediksinya aja would like."

Daanish said, in previous years he was not so feminine. "Just Like androgyny, there are feminine, and I try to mix it," he said. "Maybe I now prefer to wear high heels, and feminine shirt. When the hell was I'd rather wear tanktop or t-shirts," she said.

Although intended to change the style of his appearance, he has not felt the need to shop fashion again. "Well, no special clothing was prepared in 2010. Just old stock that can I mix and match," he concluded.

Less than a week after launching Nexus One, Google released a software development kit (SDK) Android 2.1. Nexus One is Google's first mobile phone design itself and the first devices using the Android operating system 2.1. As written in the Android Developers Blog, Google's development team is intentionally released SDK Android as early as possible prior to 2.1 used a lot of devices on the market. Thus, application developers can be tampered with to create a variety of applications that support.

Although Google calls Android 2.1 release only minor and not too different from 2.0, many additional features offered. Voice recognition, among others, live wallpaper, a new launcher, more home screen, and changes in WebKit. Its loading speed is also much faster than 2.0.

If it's new Nexus One, other devices made by different vendors have warned using the latest version of the platform is based on open source. Motorola Droid is now using 2.0 also can use it immediately.

In addition to Android SDK 2.1, Google also announced the availability manager that supports USB Nexus One. This facility can be used later to facilitate communication with other devices and accessories such as docking station or PC.

AC Milan coach, Leonardo, asking his troops to forget the euphoria of victory over Juventus. According to him, the team must re-focus for the pursuit of Inter Milan, who still has a considerable distance. The statement was submitted related to Milan 3-0 victory over Juventus in Serie advanced duel-A, Sunday (10.1.2010). Thanks to the prestesius victory, Milan adrift just eight points from Inter, the top standings.

A number of the judge, Milan became the only team capable of giving fierce resistance to Inter. In fact, they predict, with the power that this time, Milan was able to break the dream to reach the scudetto Inter this season.

However, Leonardo does not agree with these assumptions. According to him, Inter is still difficult though overtaken is eight points. He considered, Jose Mourinho's squad performed very impressive and consistent. This showed the Sienna Inter 4-3 AC strand at the last fight. In such action, Inter showed the champion mentality when almost defeated at the hands of Sienna.

"There's joy here, but the distance with Inter is still far and they are a team that had never made a mistake," he said.

"We will not forget this victory (against Juventus), also results. We know that has done something important and it gives you the convenience to keep step," he added.